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Fitness and Exercise Tools

Our fitness tools are made up of a suite of fitness calculators such as a BMI calculator calorie burning calculator, metabolic rate calculator and others. There is an exercise database with exercise videos and demo's and safety tips and a unique and comprehensive body map with lots of information about muscles, joints and body parts.

Body Map

Click here to go to the My New Body Map for detailed information on muscles, joints, muscle specific exercises, stretches and common injuries.

Exercises

Click here to go to our comprehensive exercise Database. View demo videos, choose the muscles and the equipment you are after and then pick from the selection.

Fitness Calculators

Click here to go to our array of Fitness Calculators. Calculators for Metabolic rate, Heart Rate Zones, Exercise Calorie burning, BMI and more.